10am- Breakfast: 1 pop tart
feelings: This morning was crazy at work, so I wasn't even hungry until 10, when usually I eat as soon as I sit down at 8. This was a pretty good breakfast, but only because it only had to last 2 hours. I was hungry at noon.
12:20pm- Lunch: lean pocket, 1 serving rf wheat thins, carrot and celery sticks, tiny m&m packet, teeny 3 musketeers
feelings: Besides the candy, all was planned, and it was good. The candy was brought in by a coworker and was a nice ending to my meal, but I do feel a little guilty about eating it. Other than that guilt, I feel happy with these decisions, and I don't feel like I overate, even though I ate everything on my plate.
3:30pm- Snack: 1 pop tart
feelings: I decided to definitely wait and see if I got hungry before eating this, planning to possibly eat it on the way home from work. But I got hungry at 3:30, so I went ahead and ate the 2nd pop tart. This is still one of my favorite foods ever. I have found that any food that I keep at work, I eat in moderation. This goes back to my closet eating issues, because I almost never overeat in public. I don't have the desire to overeat, and especially don't have the desire to binge eat, unless I am alone.
7:30pm- Dinner: leftover turkey mixed with green beans, onion, cous-cous and evoo
feelings: This was really ridiculously good. And I'm officially done with the turkey meat! I was super satisfied with a bowlful of this leftover meal. I also feel good about myself for cooking.
9pm- Snack: chips and a snack cake
feelings: I wish that I had just drank some water and gone to bed. Wasn't hungry. Feeling guilty and kind of gross. It wasn't a binge, though. Just a snack. One portion of chips and one snack cake. Could have been worse.