meal planning - week of 12/08

Monday:

breakfast- pop tarts
lunch- tuna salad kit
dinner- fast food with Stacey
evening snacks- popcorn and pudding cup

Tuesday:

breakfast/morning snack- pop tarts, banana
lunch- beefaroni
afternoon snack- carrots and celery
after work snack- cottage cheese and fruit
dinner- beans/rice/veggies/evoo bowl
evening snacks- popcorn and pudding cup

Wednesday:

breakfast/morning snack- pop tarts, apple
lunch- chicken and dumpling cup
afternoon snack- chips or wheat thins
dinner- chicken nuggets and vegetables
evening snacks- popcorn and pudding cup

Thursday:

breakfast/morning snack- pop tarts
lunch- chicken salad kit
afternoon snack- yogurt, banana
dinner- beans/rice/evoo bowl
evening snacks- popcorn and pudding cup

Friday:

breakfast/morning snack- pop tarts, banana
lunch- beefaroni
afternoon snack- carrots and celery
after work snack- cottage cheese and fruit
dinner- beans/rice/veggies/evoo bowl
evening snacks- popcorn and pudding cup

Saturday:

breakfast: oatmeal w/ banana and pb
lunch: frozen meal and veggies
dinner: crock pot chicken meal
evening snacks- chips and dip (NO BINGE!!!)

Sunday:

breakfast: eggs and bacon, toast
lunch: leftover chicken
dinner: beans and rice
evening snacks- chips and dip (NO BINGE!!!)

Meal Plan - Work Week

Monday/Wednesday

breakfast: granola bar, yogurt, banana
lunch: beefaroni, celery and carrot sticks
afternoon snack: granola bar
after work snack: cottage cheese and fruit
dinner: chicken and broccoli
evening snack: 1oz chips, 1 scoop ice cream

Tuesday/Thursday

breakfast: 1 pop tart, banana
lunch: Lean Pocket, wheat thins, celery and carrot sticks
afternoon snack: 1 pop tart
after work snack: cottage cheese and fruit
dinner: beans, rice, vegetables, evoo
evening snack: 1 scoop ice cream

Friday

breakfast: granola bar, yogurt, banana
lunch: chicken salad lunch kit (Bumblebee), celery and carrot sticks
afternoon snack: 1 pop tart
after work/evening: unplanned.  Maybe frozen pizza and popcorn?