8:30am- breakfast: pop tart
feelings: Yep, I'm not going to let a shitty weekend stop me from enjoying my pop tarts this week. For some reason, I bought two boxes so I have enough for breakfast all week long. Apparently this is going to be a pop tart week.
10:30am- snack: half of 2nd pop tart
feelings: I got hungry, but then got busy so I only ate half and plan to bring it to lunch with me. Feeling positive.
12pm- lunch: tuna salad, guacamole, crackers, small cookie
feelings: feeling neutral about this lunch. Didn't end up eating 2nd half of pop tart. Throwing it away. Feeling positive about throwing away part of a pop tart.
3:30pm- snack: mugful of tortilla chips
feelings: feeling neutral. Eating in response to hunger, nothing more. I am going to go ahead and write a meal plan for the rest of the week, this time including the weekend, since I did so much better on days that I had a plan for some reason, even if I didn't follow the plan at all.
7:30pm- dinner and dessert: McDonald's #1 and a pudding cup
feelings: physical pain an hour later, but no emotional pain so I guess it's a win? I remember now why I don't eat Big Macs... This pudding is amazing. It's the JELLO brand, dark chocolate mousse, no sugar added. DeLISH.