Wednesday, December 10, 2014
7:30am- breakfast: pop tarts
feelings: I ate these on the way to work because I woke up hungry! No guilt about it, feeling neutral.
8:30am- snack: wheat thins
feelings: I was still feeling hungry, so I poured a serving of these into a bowl and ate at my desk. I don't know why I'm so hungry today. Need substance. Need to start bringing in healthy leftovers for lunch every day, instead of beefaroni and tuna salad kits and hot pockets...
10:45am- snack: cookie
feelings: First of all, I don't know what these are called... They are tube-shaped cookies from Pepperidge Farm...? I ate one of them with my coffee, and may eat the other three that I grabbed later today. Again, super hungry today... and again, I have NOTHING healthy at work. You know what's crazy though? I am craving healthy things today. I want a salad tonight, to go with my leftover salmon! I have no money though, so I will have to settle for cooked vegetables...
12-1pm- lunch: beefaroni, tortilla chips and guac
feelings: I probably ate a bit too much, but it felt okay at the time. I really need to stop counting calories in my head!!! I can't seem to stop though. I know that I've already eaten about 1500 calories today. Yep. I know it. I need to stop worrying about it, and just continue to listen to my hunger signals while living my life.
2pm- snack: cookies
feelings: Yep, I ate the remaining three cookies (tube-y thingies that taste like cookies) that were on my desk. I really think it was a case of "they were there!" not "I was hungry!". I need to figure out some healthy breakfasts, lunches, and work snacks. I want to have a healthy week before the end of the year, dammit. I think it has to be next week.
6pm- snack: popcorn
feelings: None. Neutral.
8:30pm- dinner: salmon and spinach
feelings: Super healthy and delicious!!! I feel like I may have finally figured out "home alone work day" evenings: Eat a snack when I get home, and then cook a later dinner. "Home with Stacey work day" evenings: Start cooking as soon as I get home and ready, then eat a snack before bed. Huh. I like it. Now I just need to figure out breakfasts.