Tuesday, December 9, 2014
8:30am- breakfast: chocolate chip cookie
feelings: This was an office leftover from a bunch of soft bakery goodies that a coworker brought in. I told myself that if there were any left today, I would enjoy one for breakfast. And there just so happened to be a cookie left! It was either this, or a chocolate chip cookie pop tart, so really I think it was okay. I brought a banana with me to work, so I think that I will enjoy that in the next hour or two because I think that the odds of a single cookie keeping me full all morning are slim. But feeling neutral about the choice. It tasted really good.
11:15am- snack: banana
feelings: Okay, so this was my first banana this week and it tasted pretty good. I challenged myself to eat a banana a day this work week, but I'm fine starting today. Feeling positive about the decision.
12pm- lunch: pita chips and rf wheat thins with guacamole, half slice of cake
feelings: I love eating chips and dip as a meal, especially when I don't overeat. I'm not sure if I overate or not, but I probably had 20 pita chips and 10 wheat thins and a quarter cup of guac. It felt okay at the time; did not feel like too much. I guess I feel neutral about it. Sipping coffee now.
4:30pm- snack: quarter of a biscotti
feelings: Another office treat. Didn't taste very good, which is why I didn't even half finish it.
8:30pm- dinner: salmon, steamed veggies, cous-cous
feelings: This was amazing, but I was STARVING by dinner, so I almost immediately ate a snack. Anyway, it was so good and I felt amazing for eating such a healthy feast. Stacey was home, so he also enjoyed it.
9pm- snack: popcorn
feelings: Nothing like watching In & Out with some popcorn.